High Protein Bagels Plain
Packaged product Brot und Backwaren Thomas'
High Protein Bagels Plain contains 264 kcal per 100 g. A Serving, 1 bagel, 110 g (110 g) provides about 290 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
100 g provides 15 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 19,1 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 63 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of Brot und Backwaren (median 9,6 g)
- Fiber2,7 gbelow the median for Brot und Backwaren (median 3 g)
- Sugars3,6 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 2,4 g)
- Saturated fat0,91 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium309 mgin the lowest quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,45 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Thomas'
- Barcode
- 0048121901066
- Quantity
- 15.5 g
- Label serving
- 1 bagel (110 g)
- Category
- Bagelbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY), CORN SYRUP, FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PROTEIN BLEND (RICE PROTEIN, FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE), POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT GLUTEN, SUGAR, YEAST, CORNMEAL, SALT, MONOGLYCERIDES, CITRIC ACID, VEGETABLE OIL (SOYBEAN), GUAR GUM, NATURAL FLAVORS, SESAME SEEDS. CONTAINS WHEAT AND SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Blueberry Lender's | 263 | 9,5 g | 53,7 g | 1,6 g |
| Veggie Medley bagels Market Basket | 263 | 9,5 g | 50,5 g | 1,6 g |
| Original Bagels Village Bakery | 263 | 9,2 g | 50,9 g | 1,8 g |
| Plain Bagels sliced bowl & basket | 263 | 8,4 g | 55,8 g | 1,6 g |
| Pre-Sliced Plain Bagels Great Value | 263 | 9,5 g | 54,7 g | 1,1 g |
| Bagels ALDI | 263 | 11,6 g | 47,4 g | 2,1 g |
| Bagels The Bakery | 263 | 7,1 g | 52,5 g | 2 g |
| Premium Mini Bagels Franz | 263 | 7,9 g | 55,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bagels Plain?
100 g of High Protein Bagels Plain has 264 kcal. Serving, 1 bagel, 110 g (110 g): about 290 kcal.
Is High Protein Bagels Plain high in protein?
High Protein Bagels Plain contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 21 g in Serving, 1 bagel, 110 g (110 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,6 g).
How many carbs are in High Protein Bagels Plain?
High Protein Bagels Plain has 40,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bagels Plain?
High Protein Bagels Plain contains 2,3 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does High Protein Bagels Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Bagels Plain?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121901066. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.