Hazelnuts
Packaged product Nüsse und Samen Valued Naturals
Hazelnuts contains 643 kcal per 100 g. A Serving, 28 g, 0.25 cup (28 g) provides about 180 kcal.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (671 kcal per 100 g).
100 g provides 29 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Nüsse und Samen (median 15 g)
- Fiber10,7 gin the top quarter of Nüsse und Samen (median 9,4 g)
- Sugars3,6 gin the lowest quarter of Nüsse und Samen (median 4,2 g)
- Fat60,7 gin the lowest quarter of Nüsse und Samen (median 62,5 g)
- Saturated fat7,1 gin the top quarter of Nüsse und Samen (median 4,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429241398
- Label serving
- 28 g (0.25 cup)
- Category
- Haselnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched Hazelnuts Yupik | 643 | 14,3 g | 17,9 g | 60,7 g |
| Garden roasted hazelnuts Nature’s Garden | 643 | 14,3 g | 17,9 g | 64,3 g |
| Avellana Eroski | 646 | 16 g | 4,1 g | 60 g |
| Avellana tostada marjo | 646 | 15 g | 17 g | 62 g |
| Frutos Secos marjo | 646 | 15 g | 17 g | 62 g |
| Avellana El Cresol | 646 | 15 g | 17,6 g | 62,4 g |
| Nocciole Pelate Tostate Mister Nut | 646 | 15 g | 17,6 g | 62,4 g |
| Haselnusskerne Unverpackt für alle | 646 | 16 g | 6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 643 kcal. Serving, 28 g, 0.25 cup (28 g): about 180 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 28 g, 0.25 cup (28 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 60,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429241398. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.