Havarti sidesaddle cheese
Packaged product Milch und Eier
Havarti sidesaddle cheese contains 158 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 24 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 15,8 g | 32 % |
| Calcium L | 316 mg | 24 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars5,3 gabove the median for Milch und Eier (median 3,9 g)
- Fat10,5 gabove the median for Milch und Eier (median 10 g)
- Saturated fat5,3 gabove the median for Milch und Eier (median 4,2 g)
- Sodium1.320 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 15,8 g | 15,8 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 1.316 mg | 1.320 mg |
Product details
- Barcode
- 0654858020224
- Quantity
- 4 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Crystal Valley | 158 | 9,4 g | 2 g | 12,6 g |
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10,5 g | 8,8 g | 8,8 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5,3 g | 15,7 g | 8 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3,5 g | 12,3 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12,3 g | 9,7 g | 7,9 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1,3 g | 5,3 g | 14,7 g |
| Ham&american Cheese Sub All Town | 158 | 9,9 g | 17 g | 5,3 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8,2 g | 14,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti sidesaddle cheese?
100 g of Havarti sidesaddle cheese has 158 kcal.
Is Havarti sidesaddle cheese high in protein?
Havarti sidesaddle cheese contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Havarti sidesaddle cheese?
Havarti sidesaddle cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Havarti sidesaddle cheese?
Havarti sidesaddle cheese contains 10,5 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Havarti sidesaddle cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti sidesaddle cheese?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654858020224. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2382509. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.