Harris teeter, shells & cheese
Packaged product Getreide und Pasta Harris Teeter
Harris teeter, shells & cheese contains 310 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 350 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 44 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 912 mg | 40 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 398 µg | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Sugars2,7 gbelow the median for Getreide und Pasta (median 2,9 g)
- Fat11,5 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat5,3 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Sodium912 mgin the top quarter of Getreide und Pasta (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 39,8 g | 39,8 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 912 mg | 912 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036290458
- Label serving
- 4 ONZ (113 g)
- Category
- Teigwarengerichte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (duram and wheat flour with niacin, iron [ferrous sulfate]. thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, less than 2% of the following: whey protein concentrate, salt, skim milk, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprica, apocarotenal]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Costco | 310 | 17 g | 23 g | 17 g |
| Organic Deluxe Shells & Creamy Cheddar Sauce Dinner Wild Harvest | 310 | 12,7 g | 46,5 g | 9,9 g |
| Deluxe shells & cheese dinner Food Lion | 310 | 11,5 g | 52,2 g | 6,2 g |
| Key food, deluxe shells & cheddar dinner Key Food | 310 | 12,4 g | 39,8 g | 11,5 g |
| Deluxe shells n' cheese dinner Write Rose | 310 | 12,4 g | 39,8 g | 11,5 g |
| Creamy Deluxe Shells & Cheese Great Value | 310 | 4,4 g | 46,9 g | 11,5 g |
| Deluxe enriched macaroni shells with creamy cheddar cheese sauce dinner Hy-Vee | 310 | 11,5 g | 40,7 g | 11,5 g |
| Deluxe whole wheat shells & cheddar cheese dinner, cheddar cheese Full Circle | 310 | 11,3 g | 47,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, shells & cheese?
100 g of Harris teeter, shells & cheese has 310 kcal. Serving, 4 ONZ, 113 g (113 g): about 350 kcal.
Is Harris teeter, shells & cheese high in protein?
Harris teeter, shells & cheese contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in Serving, 4 ONZ, 113 g (113 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Harris teeter, shells & cheese?
Harris teeter, shells & cheese has 39,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars.
How much fat is in Harris teeter, shells & cheese?
Harris teeter, shells & cheese contains 11,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Harris teeter, shells & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, shells & cheese?
100 g contains 912 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 360051. License: CC0 1.0 (U.S. public domain). Source record dated 12. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0072036290458. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.