Harris teeter, chopped spinach
Packaged product Gemüse Harris Teeter
Harris teeter, chopped spinach contains 37 kcal per 100 g. A Serving, 1 cup, 81 g (81 g) provides about 30 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 103 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 926 µg | 103 % |
| Vitamin C L | 1,5 mg | 2 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Gemüse (median 2,8 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars1,2 gin the top quarter of Gemüse (median 0,32 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium148 mgin the top quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 3.090 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 3,7 g | 3,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 148 mg | 148 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036716781
- Label serving
- 1 cup (81 g)
- Category
- Spinate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branche Champlat | 36 | 3,3 g | 1,4 g | 0,6 g |
| Spinach H-E-B | 35 | 3,5 g | 5,9 g | 0 g |
| Espinacas en porciones ultracongelada Alcampo | 39 | 3,1 g | 2,9 g | 0,8 g |
| Epinards a la vapeur Falcone | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Coop | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci a cubetti Pam & Panorama | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Bio Esselunga | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, chopped spinach?
100 g of Harris teeter, chopped spinach has 37 kcal. Serving, 1 cup, 81 g (81 g): about 30 kcal.
How much protein is in Harris teeter, chopped spinach?
Harris teeter, chopped spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 81 g (81 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,8 g).
How many carbs are in Harris teeter, chopped spinach?
Harris teeter, chopped spinach has 3,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Harris teeter, chopped spinach?
Harris teeter, chopped spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Harris teeter, chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, chopped spinach?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 449283. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0072036716781. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.