Hamburger Buns

Packaged product Mahlzeiten und Gerichte Smart Way

Hamburger Buns contains 256 kcal per 100 g. A Serving, 1 bun, 39 g (39 g) provides about 100 kcal.

Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).

100 g provides 43 % of the Daily Value for Thiamin (B1) and 19 % of the Daily Value for Eisen.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g
7,7 gprotein
51,3 gcarbohydrates
0 gfat
100kcal in Serving, 1 bun, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 410 mg 18 %
Total carbohydrates L 51,3 g 19 %
Dietary fiber L 2,6 g 9 %
Total sugars L 7,7 g
Added sugars L 7,7 g 15 %
Protein L 7,7 g 15 %
Vitamin D L 0 µg0 %
Thiamin (B1) L 0,51 mg43 %
Calcium L 128 mg10 %
Eisen L 3,3 mg19 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 87 %256kcal / 100 g
  • Protein 13 %
  • Carbohydrates 87 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)43 %Eisen19 %Calcium10 %Vitamin D0 %Kalium0 %

Nutritional insights

  • Protein7,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
  • Fiber2,6 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
  • Sugars7,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
  • Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
  • Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
  • Sodium410 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Smart Way
Barcode
0011110144249
Label serving
1 bun (39 g)
Category
Mahlzeiten und Gerichte

Ingredients

Ingredients not reported.

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Fuldkorns sandwich Gestus 256 8,4 g 46 g 3,1 g
Sandwich Spar 256 7,5 g 22 g 15 g
White Hamburger Buns Great Value 256 7,7 g 51,3 g 2,6 g
Rib Steak Burger Members Mark 256 18,5 g 0 g 19,4 g
Prime Rib Beef Steak Burger Members Mark 256 18,5 g 0 g 19,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hamburger Buns?

100 g of Hamburger Buns has 256 kcal. Serving, 1 bun, 39 g (39 g): about 100 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 bun, 39 g (39 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).

How many carbs are in Hamburger Buns?

Hamburger Buns has 51,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger Buns?

Hamburger Buns contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Hamburger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger Buns?

100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 12. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110144249. License: ODbL 1.0 (Open Food Facts). Source record dated 12. November 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.