Ham & Swiss
Packaged product Fleisch Lunchables
Ham & Swiss contains 289 kcal per 100 g. A Serving, 1 package, 90 g (90 g) provides about 260 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 1.033 mg | 45 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 14,4 g | 29 % |
| Vitamin D L | 0,22 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 233 mg | 18 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars4,4 gin the top quarter of Fleisch (median 1 g)
- Fat15,6 gabove the median for Fleisch (median 8,6 g)
- Saturated fat7,8 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.033 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Lunchables
- Barcode
- 0044700024546
- Label serving
- 1 package (90 g)
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked ham - water added - chopped and rition facts formed - smoke flavor added - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sugar, sodium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, šodium nitrite, smoke flavor, pasteurized prepared swiss cheese product-milk, water, milk protein concentrate, 260 calories from fat 110 milkfat, whey protein concentrate, whey, sodium size 1 package er serving % daily value* citrate, salt, lactic acid, part-skim milk, sorbíc acid as a preservative, cheese culture, sodium phosphate, 20% enzymes, with sunflower lecithin added for slicé separation, contains: milk, crackers - enriched flour 35% | (wheat flour, niacin, reduced iron, thiamine mononitrate, ríboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), soy lecithin, 13g ed fat 7g at og ol 45mg g0mg phydrate 22g 7% chicago, il 60601 ber <1g natural flavor, contains: wheat, milk, soy, 15% 31%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzMilchPalmölWeizenmehl
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|---|---|---|---|---|
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| Mild Recipe Breakfast Sausage Johnsonville | 289 | 18,6 g | 2,3 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Swiss?
100 g of Ham & Swiss has 289 kcal. Serving, 1 package, 90 g (90 g): about 260 kcal.
Is Ham & Swiss high in protein?
Ham & Swiss contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in Serving, 1 package, 90 g (90 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Ham & Swiss?
Ham & Swiss has 22,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Swiss?
Ham & Swiss contains 15,6 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Ham & Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Swiss?
100 g contains 1.033 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700024546. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.