How many calories are in Ham & Swiss?

100 g of Ham & Swiss has 289 kcal. Serving, 1 package, 90 g (90 g): about 260 kcal.

Is Ham & Swiss high in protein?

Ham & Swiss contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in serving, 1 package, 90 g (90 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ham & Swiss?

Ham & Swiss has 22.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham & Swiss?

Ham & Swiss contains 15.6 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Ham & Swiss contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham & Swiss?

100 g contains 1,033 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Swiss

Packaged product Meat Lunchables

Ham & Swiss contains 289 kcal per 100 g. A serving, 1 package, 90 g (90 g) provides about 260 kcal.

Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

14.4 gprotein

22.2 gcarbohydrates

15.6 gfat

260kcal in serving, 1 package, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	15.6 g	20%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	1,033 mg	45%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	0 g	0%
Total sugars L	4.4 g
Added sugars L	2.2 g	4%
Protein L	14.4 g	29%
Vitamin D L	0.22 µg	1%
Choline L	0 mg	0%
Calcium L	233 mg	18%
Iron L	1.4 mg	8%
Potassium L	433 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 31%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.4 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars4.4 gin the top quarter of meat (median 1 g)
Fat15.6 gabove the median for meat (median 8.8 g)
Saturated fat7.8 gin the top quarter of meat (median 3.2 g)
Sodium1,033 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Lunchables
Barcode: 0044700024546
Label serving: 1 package (90 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked ham - water added - chopped and rition facts formed - smoke flavor added - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sugar, sodium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, šodium nitrite, smoke flavor, pasteurized prepared swiss cheese product-milk, water, milk protein concentrate, 260 calories from fat 110 milkfat, whey protein concentrate, whey, sodium size 1 package er serving % daily value* citrate, salt, lactic acid, part-skim milk, sorbíc acid as a preservative, cheese culture, sodium phosphate, 20% enzymes, with sunflower lecithin added for slicé separation, contains: milk, crackers - enriched flour 35% | (wheat flour, niacin, reduced iron, thiamine mononitrate, ríboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), soy lecithin, 13g ed fat 7g at og ol 45mg g0mg phydrate 22g 7% chicago, il 60601 ber <1g natural flavor, contains: wheat, milk, soy, 15% 31%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Milk Palm oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044700024546. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.