H-e-b, organics, lentil soup
Packaged product Suppen und Saucen H-E-B
H-e-b, organics, lentil soup contains 29 kcal per 100 g. A Serving, 1 cup, 245 g (245 g) provides about 71 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
100 g provides 14 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 122 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,15 mg | 0,8 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Suppen und Saucen (median 1,7 g)
- Fiber0,8 gabove the median for Suppen und Saucen (median 0,65 g)
- Sugars1,2 gabove the median for Suppen und Saucen (median 0,81 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,2 g)
- Sodium306 mgbelow the median for Suppen und Saucen (median 322 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220974917
- Label serving
- 1 cup (245 g)
- Category
- Suppen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, lentils*, carrot*, celery*, vegetable base* (vegetables* [carrot*, onion*, celery*], sea salt, cane sugar*, canola oil*, carrot powder*, potato flour*, onion powder*, black pepper*), corn starch*, tomato paste* (tomatoes*, citric acid), spinach*, cane sugar*, sea salt, onion powder*, garlic powder*, citric acid. *organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZuckerSalzZwiebelnKnoblauchRaps (Rübsenöl)Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup Hannaford | 29 | 2,5 g | 3,3 g | 0,61 g |
| Organic lentil soup Simply Balanced | 29 | 1,2 g | 6,1 g | 0 g |
| Chicken bone stock Pacific | 29 | 5,8 g | 0 g | 0,62 g |
| Originele kippensoep Unox | 29 | 2,2 g | 3 g | 0,8 g |
| Chicken Noodle, Ready To Serve Soup Food Lion | 29 | 2,5 g | 3,3 g | 0,61 g |
| Chicken & Rice Soup Always Save | 29 | 1,2 g | 4,9 g | 0,41 g |
| Hominy & tripe soup Tia Anita's | 29 | 1,6 g | 4,1 g | 1 g |
| Homestyle Soup, Chicken Noodle Stater Bros | 29 | 2,5 g | 3,3 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-e-b, organics, lentil soup?
100 g of H-e-b, organics, lentil soup has 29 kcal. Serving, 1 cup, 245 g (245 g): about 71 kcal.
How much protein is in H-e-b, organics, lentil soup?
H-e-b, organics, lentil soup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 245 g (245 g). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,7 g).
How many carbs are in H-e-b, organics, lentil soup?
H-e-b, organics, lentil soup has 6,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars.
How much fat is in H-e-b, organics, lentil soup?
H-e-b, organics, lentil soup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does H-e-b, organics, lentil soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in H-e-b, organics, lentil soup?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288856. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2017. Imported 6. November 2026.
- Open Food Facts, record 0041220974917. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.