Ground Pork
Packaged product Fleisch Swift
Ground Pork contains 170 kcal per 100 g. A Serving, 1 package, 170 g (170 g) provides about 289 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
100 g provides 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,41 µg | 2 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 529 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Saturated fat3,1 gabove the median for Fleisch (median 2,8 g)
- Sodium67 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 16,5 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17,6 g | 9,8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 341 mg | 67 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef london broil f/p Food 4 Less | 170 | 22,3 g | 0 g | 8 g |
| Slow Roasted Turkey breast Smart Ones | 170 | 20 g | 16 g | 3,5 g |
| Stinco di maiale Bioalleva | 170 | 21 g | 0,5 g | 9,6 g |
| Pork Adobo Naples Kitchen | 170 | 17,9 g | 2,7 g | 8,9 g |
| Carne picada de vacuno Eroski | 170 | 20 g | 0 g | 10 g |
| Grass-Fed Ground Beef Jones Creek Beef | 170 | 20,5 g | 0 g | 8,9 g |
| Charcuterie volaille Migros | 170 | 16 g | 3,1 g | 11 g |
| Maatiaispossun lihasuikale Snellman | 170 | 20 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 170 kcal. Serving, 1 package, 170 g (170 g): about 289 kcal.
Is Ground Pork high in protein?
Ground Pork contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 33,3 g in Serving, 1 package, 170 g (170 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in Ground Pork?
Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Pork?
Ground Pork contains 9,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Ground Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Pork?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 578307. License: CC0 1.0 (U.S. public domain). Source record dated 8. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0045310359554. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 7. November 2026.
Last updated: . Source description: "GROUND PORK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.