Grilled salmon
Packaged product Fisch und Meeresfrüchte
Grilled salmon contains 103 kcal per 100 g. A Serving, 1 PIECE, 116 g (116 g) provides about 119 kcal.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 0,86 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,1 g | 36 % |
| Vitamin A L | 25,8 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 0,62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gabove the median for Fisch und Meeresfrüchte (median 16,4 g)
- Fat3,5 gbelow the median for Fisch und Meeresfrüchte (median 5,9 g)
- Saturated fat0,43 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Sodium190 mgin the lowest quarter of Fisch und Meeresfrüchte (median 520 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 86 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 18,1 g | 18,1 g |
| Carbohydrates | 0,86 g | 0,86 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 190 mg | 190 mg |
Product details
- Barcode
- 0722515251011
- Label serving
- 1 PIECE (116 g)
- Category
- Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon filet (pink and/or keta salmon, water, contains 2% or less of: salt, sugar, sodium phosphates, maltodextrin, dehydrated garlic and onion, spices, xanthan gum, paprika, natural flavor, spice extractives), lemon, fresh parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de lieu, pomme de terre grenaille et sauce romesco Seazon | 103 | 6,9 g | 10,7 g | 3,2 g |
| Mazzancolla tropicale precotta Fiorital | 104 | 23 g | 0 g | 1,3 g |
| Polpette con polpo Cuochi & Pescatori | 104 | 10 g | 12 g | 1,5 g |
| Wild Caught Salmon Bowl With Miso Ginger Sauce Okami | 104 | 6,4 g | 16,8 g | 1,2 g |
| Insalata di mare con verdure Deligusti | 102 | 8,6 g | 2,2 g | 6,6 g |
| Medaglioni di merluzzo Le specialità di Beppe | 102 | 15 g | 1,1 g | 4,4 g |
| Nova Salmon LASCCO | 105 | 17,5 g | 3,5 g | 1,8 g |
| Cozze sgusciate L'Isola d'Oro | 105 | 16,2 g | 3,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled salmon?
100 g of Grilled salmon has 103 kcal. Serving, 1 PIECE, 116 g (116 g): about 119 kcal.
Is Grilled salmon high in protein?
Grilled salmon contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 21 g in Serving, 1 PIECE, 116 g (116 g). About 68 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16,4 g).
How many carbs are in Grilled salmon?
Grilled salmon has 0,86 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grilled salmon?
Grilled salmon contains 3,5 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Grilled salmon?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928614. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0722515251011. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.