Greens organic green leaf
Packaged product Früchte
Greens organic green leaf contains 12 kcal per 100 g. A Serving, 6 LEAVES | ABOUT, 85 g (85 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 105 % of the Daily Value for Vitamin K and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 9,4 mg | 10 % |
| Vitamin K L | 126 µg | 105 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,82 mg | 5 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber1,2 gin the lowest quarter of Früchte (median 2,1 g)
- Sugars1,2 gin the lowest quarter of Früchte (median 2,4 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 14.800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 12 kcal |
| Protein | 16,7 g | 1,2 g |
| Carbohydrates | 16,7 g | 2,4 g |
| Fat | 0 g | 0 g |
| Fiber | 66,7 g | 1,2 g |
| Sugars | 16,7 g | 1,2 g |
| Sodium | 16,7 mg | 29 mg |
Product details
- Barcode
- 0818431001462
- Quantity
- 7 oz
- Label serving
- 6 LEAVES | ABOUT (85 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic green leaf lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Lettuce Dole | 12 | 1,2 g | 3,5 g | 0 g |
| Shredded Iceberg Lettuce MARKETSIDE | 12 | 1,2 g | 2,4 g | 0 g |
| spring mix fresh greens Hannaford | 12 | 2,4 g | 3,5 g | 0 g |
| Shredded Iceberg Lettuce Giant Eagle | 12 | 1,2 g | 3,5 g | 0 g |
| Organic Baby Butter Lettuce Olivia's Organics | 12 | 1,2 g | 2,4 g | 0 g |
| celery hearts Wegmans | 12 | 1,2 g | 3,5 g | 0 g |
| 50/50 Blend Baby Spinach / Spring Mix Olivia's Organics | 12 | 2,4 g | 5,9 g | 0 g |
| Organic Spring Mix Olivia's Organics | 12 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens organic green leaf?
100 g of Greens organic green leaf has 12 kcal. Serving, 6 LEAVES | ABOUT, 85 g (85 g): about 10 kcal.
How much protein is in Greens organic green leaf?
Greens organic green leaf contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 6 LEAVES | ABOUT, 85 g (85 g). About 33 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Greens organic green leaf?
Greens organic green leaf has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Greens organic green leaf?
Greens organic green leaf contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greens organic green leaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (105 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens organic green leaf?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474980. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0818431001462. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.