Green Goddess Hummus
Packaged product Suppen und Saucen LANTANA
Green Goddess Hummus contains 179 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 50 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 464 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat8,9 gabove the median for Suppen und Saucen (median 5,4 g)
- Sodium446 mgbelow the median for Suppen und Saucen (median 484 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LANTANA
- Barcode
- 0855432004221
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WHITE BEANS, WATER, CANOLA AND OLIVE OIL, GREEN CHILE PEPPERS, TAHINI (GROUND SESAME), SALT, VINEGAR, LEMON JUICE CONCENTRATE, GARLIC*, CILANTRO*, CITRIC ACID, CHIVES*, SPICES, PARSLEY*, SPINACH*, SPIRULINA BLUE, TURMERIC, XANTHAN GUM, TARRAGON*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaw's Supermarkets, Krab Supreme Spread SHAW'S SUPERMARKETS | 179 | 7,7 g | 10,3 g | 11,5 g |
| Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper CEDAR'S | 179 | 3,6 g | 14,3 g | 12,5 g |
| Original Keto-Cauliflower Hummus, Original LILLY'S | 179 | 3,6 g | 7,1 g | 16,1 g |
| Turmeric Keto-Cauliflower Hummus, Turmeric LILLY'S | 179 | 3,6 g | 7,1 g | 17,9 g |
| Gluten Free Cake Batter Hummus, Cake Batter TRIBE | 179 | 3,6 g | 28,6 g | 5,4 g |
| Garlic Hummus, Garlic HARRIS TEETER | 179 | 7,1 g | 17,9 g | 8,9 g |
| Moroccan Carrot Dip, Moroccan Carrot DARISTA DIPS | 179 | 7,1 g | 32,1 g | 8,9 g |
| Cedar's, Organic Garlic Hommus CEDAR'S | 179 | 7,1 g | 17,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Goddess Hummus?
100 g of Green Goddess Hummus has 179 kcal. 2 Tbsp (28 g): about 50 kcal.
How much protein is in Green Goddess Hummus?
Green Goddess Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 Tbsp (28 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Green Goddess Hummus?
Green Goddess Hummus has 21,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Green Goddess Hummus?
Green Goddess Hummus contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Goddess Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Goddess Hummus?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400774. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "GREEN GODDESS HUMMUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.