Green Goddess Hummus
Packaged product Soups and Sauces LANTANA
Green Goddess Hummus contains 179 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 50 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.7 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat8.9 gabove the median for soups and sauces (median 6.5 g)
- Sodium446 mgbelow the median for soups and sauces (median 484 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LANTANA
- Barcode
- 0855432004221
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WHITE BEANS, WATER, CANOLA AND OLIVE OIL, GREEN CHILE PEPPERS, TAHINI (GROUND SESAME), SALT, VINEGAR, LEMON JUICE CONCENTRATE, GARLIC*, CILANTRO*, CITRIC ACID, CHIVES*, SPICES, PARSLEY*, SPINACH*, SPIRULINA BLUE, TURMERIC, XANTHAN GUM, TARRAGON*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaw's Supermarkets, Krab Supreme Spread SHAW'S SUPERMARKETS | 179 | 7.7 g | 10.3 g | 11.5 g |
| Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper CEDAR'S | 179 | 3.6 g | 14.3 g | 12.5 g |
| Original Keto-Cauliflower Hummus, Original LILLY'S | 179 | 3.6 g | 7.1 g | 16.1 g |
| Turmeric Keto-Cauliflower Hummus, Turmeric LILLY'S | 179 | 3.6 g | 7.1 g | 17.9 g |
| Garlic Hummus, Garlic HARRIS TEETER | 179 | 7.1 g | 17.9 g | 8.9 g |
| Moroccan Carrot Dip, Moroccan Carrot DARISTA DIPS | 179 | 7.1 g | 32.1 g | 8.9 g |
| Cedar's, Organic Garlic Hommus CEDAR'S | 179 | 7.1 g | 17.9 g | 8.9 g |
| Giant Eagle, Sriracha Hummus GIANT EAGLE | 179 | 3.6 g | 17.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400774. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GREEN GODDESS HUMMUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.