Green Farika
Packaged product Nüsse und Samen CANARY
Green Farika contains 342 kcal per 100 g. A typical serving of 5 ONZ (140 g) provides about 479 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17.100 mg | 743 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 18,6 g | 66 % |
| Total sugars L | 0,71 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,4 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber18,6 gabove the median for Nüsse und Samen (median 8,5 g)
- Sugars0,71 gabove the median for Nüsse und Samen (median 0 g)
- Fat1,4 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Saturated fat0,29 gabove the median for Nüsse und Samen (median 0 g)
- Sodium17.100 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CANARY
- Barcode
- 0035593125304
- Label serving
- 5 ONZ
- Category
- Other Grains & Seeds
Ingredients
TOASTED WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Wheat LA FE | 342 | 9,3 g | 74,4 g | 0,88 g |
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
| Brown Burgol #2 CEDAR | 343 | 11,4 g | 77,1 g | 1,4 g |
| Pearl Barley GIANT EAGLE | 343 | 8,6 g | 77,1 g | 0 g |
| Organic Kasha SHILOH FARMS | 341 | 12,2 g | 75,6 g | 2,4 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12,2 g | 75,6 g | 2,4 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| Organic Millet Groats MAKRO K&K SP. Z O.O. | 340 | 10 g | 72 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Farika?
100 g of Green Farika has 342 kcal. 5 ONZ (140 g): about 479 kcal.
Is Green Farika high in protein?
Green Farika contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 16,9 g in 5 ONZ (140 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Green Farika?
Green Farika has 75,7 g of total carbohydrates per 100 g, including 18,6 g of fiber and 0,71 g of sugars.
How much fat is in Green Farika?
Green Farika contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Green Farika contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Farika?
100 g contains 17.100 mg of sodium, 743 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. August 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914284. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2017. Imported 6. November 2026.
Last updated: . Source description: "GREEN FARIKA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.