Brown Burgol #2
Packaged product Nüsse und Samen CEDAR
Brown Burgol #2 contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber20 gabove the median for Nüsse und Samen (median 8,5 g)
- Fat1,4 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Sodium14 mgabove the median for Nüsse und Samen (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CEDAR
- Barcode
- 0062356517229
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
COOKED CRACKED WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
| Pearl Barley GIANT EAGLE | 343 | 8,6 g | 77,1 g | 0 g |
| Green Farika CANARY | 342 | 12,1 g | 75,7 g | 1,4 g |
| Yellow Wheat LA FE | 342 | 9,3 g | 74,4 g | 0,88 g |
| Organic Kasha SHILOH FARMS | 341 | 12,2 g | 75,6 g | 2,4 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12,2 g | 75,6 g | 2,4 g |
| Farro Piccolo GEECHIE BOY MILL | 346 | 15,4 g | 71,2 g | 1,9 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Burgol #2?
100 g of Brown Burgol #2 has 343 kcal. 1/4 cup (35 g): about 120 kcal.
Is Brown Burgol #2 high in protein?
Brown Burgol #2 contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in 1/4 cup (35 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Brown Burgol #2?
Brown Burgol #2 has 77,1 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Brown Burgol #2?
Brown Burgol #2 contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown Burgol #2 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Burgol #2?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2151221. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "BROWN BURGOL #2". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.