Yellow Wheat
Packaged product Nüsse und Samen LA FE
Yellow Wheat contains 342 kcal per 100 g. A typical serving of 1.5 ONZ (43 g) provides about 147 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fat0,88 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA FE
- Barcode
- 0023545203460
- Label serving
- 1.5 ONZ
- Category
- Other Grains & Seeds
Ingredients
YELLOW WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Farika CANARY | 342 | 12,1 g | 75,7 g | 1,4 g |
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
| Brown Burgol #2 CEDAR | 343 | 11,4 g | 77,1 g | 1,4 g |
| Pearl Barley GIANT EAGLE | 343 | 8,6 g | 77,1 g | 0 g |
| Organic Kasha SHILOH FARMS | 341 | 12,2 g | 75,6 g | 2,4 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12,2 g | 75,6 g | 2,4 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| Organic Millet Groats MAKRO K&K SP. Z O.O. | 340 | 10 g | 72 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Wheat?
100 g of Yellow Wheat has 342 kcal. 1.5 ONZ (43 g): about 147 kcal.
How much protein is in Yellow Wheat?
Yellow Wheat contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1.5 ONZ (43 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Yellow Wheat?
Yellow Wheat has 74,4 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Yellow Wheat?
Yellow Wheat contains 0,88 g of fat per 100 g.
How much sodium is in Yellow Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Oktober 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887520. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
Last updated: . Source description: "YELLOW WHEAT". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.