Green Beans
Packaged product Sonstige Lebensmittel LALIBELA
Green Beans contains 170 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 190 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 214 kcal per 100 g across 190 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 296 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Sonstige Lebensmittel (median 10 g)
- Fiber5,4 gin the top quarter of Sonstige Lebensmittel (median 1,4 g)
- Sugars2,7 gin the top quarter of Sonstige Lebensmittel (median 1,5 g)
- Fat3,1 gin the lowest quarter of Sonstige Lebensmittel (median 9,7 g)
- Saturated fat0,89 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Sodium286 mgin the lowest quarter of Sonstige Lebensmittel (median 512 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LALIBELA
- Barcode
- 0804551760297
- Label serving
- 4 ONZ
- Category
- Prepared Wraps and Burittos
Ingredients
GREEN BEANS, YELLOW SPLIT PEAS, CARROTS, ONION, TOMATO PASTE, NON GMO RICE BRAN OIL, SEA SALT, GARLIC, TURMERIC, GINGER. TORTILLA: (UNBLEACHED FLOUR, WATER, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SOYBEAN OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 170 kcal. 4 ONZ (112 g): about 190 kcal.
How much protein is in Green Beans?
Green Beans contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in 4 ONZ (112 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 10 g).
How many carbs are in Green Beans?
Green Beans has 28,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars.
How much fat is in Green Beans?
Green Beans contains 3,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164317. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Source description: "GREEN BEANS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.