Granola
Packaged product Grains and Pasta ZAK THE BAKER
Granola contains 400 kcal per 100 g. A typical serving of 1/3 cup (50 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 10 g | 20% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8.1 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars24 gabove the median for grains and pasta (median 23.3 g)
- Fat20 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0 g)
- Sodium240 mgbelow the median for grains and pasta (median 356 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ZAK THE BAKER
- Barcode
- 0852418007344
- Label serving
- 1/3 cup
- Category
- Cereal
Ingredients
OATS, SUGAR, ALMONDS, RAISINS, HONEY, SUNFLOWER SEEDS, WALNUTS, SESAME SEEDS, SUNFLOWER OIL, MILLET, FLAXSEED, EGG WHITES, WATER, SEA SALT, SPICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280447. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.