Granola
Packaged product Getreide und Pasta Target Stores
Granola contains 436 kcal per 100 g. A Serving, 0.66 cup, 55 g (55 g) provides about 240 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 27,3 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber5,5 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars27,3 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat14,6 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,91 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium109 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 14,6 g | 14,6 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 27,3 g | 27,3 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239132241
- Label serving
- 0.66 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, cornstarch, flax seed, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisHonigSalzRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9,1 g | 72,7 g | 12,7 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12,7 g | 67,3 g | 12,7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9,1 g | 68,2 g | 15,5 g |
| Honey Almond Granola Stater Bros | 436 | 9,1 g | 67,3 g | 14,6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9,1 g | 74,6 g | 10,9 g |
| Peanut Butter Protein Cereal Ghost | 436 | 46,2 g | 28,2 g | 18 g |
| Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's | 436 | 9,1 g | 72,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 436 kcal. Serving, 0.66 cup, 55 g (55 g): about 240 kcal.
How much protein is in Granola?
Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 0.66 cup, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 72,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 27,3 g of sugars.
How much fat is in Granola?
Granola contains 14,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635524. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239132241. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.