Granola, pumpkin spice
Packaged product Getreide und Pasta
Granola, pumpkin spice contains 418 kcal per 100 g. A Serving, 0.333 cup, 55 g (55 g) provides about 230 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 25,4 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber5,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars25,4 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat21,8 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2,7 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium91 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 21,8 g | 21,8 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 25,5 g | 25,4 g |
| Sodium | 91 mg | 91 mg |
Product details
- Barcode
- 0770981810522
- Label serving
- 0.333 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit and seeds (raisins, dates, pumpkin, flax, sunflower, cranberries), whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), pecans, pumpkin puree, spice, almonds, cashews, walnuts, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHonigSonnenblumenölMandelSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9,1 g | 78,2 g | 9,1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9,5 g | 69,9 g | 10,5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8,1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18,2 g | 63,6 g | 12,7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7,3 g | 70,9 g | 10,9 g |
| Oat & honey granola Full Circle Market | 418 | 10,9 g | 70,9 g | 9,1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7,3 g | 47,3 g | 20 g |
| Natural granola cereal Millville | 418 | 10,9 g | 70,9 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, pumpkin spice?
100 g of Granola, pumpkin spice has 418 kcal. Serving, 0.333 cup, 55 g (55 g): about 230 kcal.
How much protein is in Granola, pumpkin spice?
Granola, pumpkin spice contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 0.333 cup, 55 g (55 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Granola, pumpkin spice?
Granola, pumpkin spice has 45,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25,4 g of sugars.
How much fat is in Granola, pumpkin spice?
Granola, pumpkin spice contains 21,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Granola, pumpkin spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola, pumpkin spice?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 655128. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2019. Imported 6. November 2026.
- Open Food Facts, record 0770981810522. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.