Granola
Packaged product Getreide und Pasta Open Nature
Granola contains 458 kcal per 100 g. A Serving, 0.667 cup, 59 g (59 g) provides about 270 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 25,4 g | 51 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber6,8 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars25,4 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat15,2 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,7 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium127 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 458 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 13,6 g | 15,2 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 25,4 g | 25,4 g |
| Sodium | 136 mg | 127 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893111162
- Label serving
- 0.667 cup (59 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)ReisHonigSalz
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|---|---|---|---|---|
| Sabritones con Chile sabor Limón Sabritas | 458 | 7,3 g | 51,5 g | 24,8 g |
| Fritura de harina de trigo Wipo | 458 | 6,3 g | 64 g | 18,7 g |
| Fritura de harina de trigo Wipo | 458 | 6,3 g | 64 g | 18,7 g |
| Frollini Ruatici Farmo | 458 | 3,7 g | 75 g | 15 g |
| Granturchese piu Colussi | 458 | 8,5 g | 69 g | 15 g |
| gran turchese cacao Colussi | 458 | 8,5 g | 69 g | 15 g |
| Cioko cocktail Dolciando | 458 | 3,6 g | 59,4 g | 19,2 g |
| Frollini di farro Poggio del Farro | 458 | 11 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 458 kcal. Serving, 0.667 cup, 59 g (59 g): about 270 kcal.
How much protein is in Granola?
Granola contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 0.667 cup, 59 g (59 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 72,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,4 g of sugars.
How much fat is in Granola?
Granola contains 15,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505490. License: CC0 1.0 (U.S. public domain). Source record dated 13. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0079893111162. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.