Granola
Packaged product Getreide und Pasta EL MOLINITO
Granola contains 429 kcal per 100 g. A typical serving of 3/4 cup (63 g) provides about 270 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 7,9 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber6,3 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars25,4 gabove the median for Getreide und Pasta (median 23,3 g)
- Fat14,3 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 0 g)
- Sodium79 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EL MOLINITO
- Barcode
- 0860009054332
- Label serving
- 3/4 cup
- Category
- Getreide
Ingredients
OATS, AMARANTH, RAISINS, CASHEWS, DEHYDRATED MIXED FRUIT (PAPAYA, P APPLE) PEANUTS, ALMOND, WHEAT BRAN, GRATED COCONUT, HONEY, PUFFED WHEAT, CANE SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popped Granola Snack Clusters, White Cheddar BEAR NAKED | 429 | 10,7 g | 64,3 g | 17,9 g |
| Granola Vanilla THE FRESH MARKET | 429 | 10,7 g | 64,3 g | 16,1 g |
| Granola Blueberry & Cinnamon Light Delicious And Crunchy Trail Mix, Granola Blueberry & Cinnamon Light TONY'S FRESH MARKET | 429 | 10,7 g | 64,3 g | 16,4 g |
| Coconut Chocolate Heaven Granola, Coconut Chocolate Heaven ATHEENOATS | 429 | 7,1 g | 39,3 g | 28,6 g |
| Cranberry & Almond Gluten Free Gourmet Granola, Cranberry & Almond MRS. BARR'S NATURAL FOODS | 429 | 10,7 g | 57,1 g | 21,4 g |
| Blueberry Muffin Toasters Cereal, Blueberry MALT O MEAL | 429 | 4,8 g | 76,2 g | 11,9 g |
| Cereal, Chocolate Strawberry GENERAL MILLS | 429 | 7,1 g | 78,6 g | 10,7 g |
| Sweetened Corn And Rice Cereal NICKELODEON | 429 | 7,1 g | 82,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 429 kcal. 3/4 cup (63 g): about 270 kcal.
How much protein is in Granola?
Granola contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in 3/4 cup (63 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Granola?
Granola has 71,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 25,4 g of sugars.
How much fat is in Granola?
Granola contains 14,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593792. License: CC0 1.0 (U.S. public domain). Source record dated 17. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.