Granola alla frutta
Packaged product Frühstückszerealien Primia
Granola alla frutta contains 451 kcal per 100 g. A Serving, 30 g (30 g) provides about 135 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 100 % of the Daily Value for Niacin (B3) and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 7,5 g | 15 % |
| Vitamin E L | 12 mg | 80 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Eisen L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fiber6,5 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars28,8 gin the top quarter of Frühstückszerealien (median 17 g)
- Fat16,7 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat7,7 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium88 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primia
- Barcode
- 8030582017662
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crispy muesli [whole oat flakes 36%, sugar, sunflower oil, extruded cereal (wheat flour, rice flour, sugar, dextrose, wheat flour and malted barley, salt), coconut (grated), wheat flour, glucose and fructose syrup, rice flour, salt, caramelized sugar syrup, antioxidant: extracts rich in tocopherol, vitamins (vitamin e, thiamine, riboflavin, niacin, vitamin b6, folic acid, vitamin b12, pantothenic acid), femeric diphosphate], raisins 12%, sweetened coconut chips 6.8% (coconut, sugar), banana chips sweetened in pieces 5.2% (banana, coconut oil, sugar), dehydrated and sweetened cranberries in pieces 3% (sugar, cranberries, sunflower oil), dehydrated apple in pieces 3%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHaferZuckerSonnenblumenölWeizenmehlReisSalzBananenKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Crunchy con frutas Alteza | 451 | 8 g | 65 g | 17 g |
| Muesli croccante frutta secca Crai | 451 | 7,3 g | 62 g | 17,7 g |
| Muesli croustillant aux fruits Eco+ | 451 | 8,5 g | 60 g | 18 g |
| Crunchy haver kokos & fruit Ekoplaza | 451 | 9,8 g | 62,7 g | 16,1 g |
| Low Sugar Granola Blueberry & Coconut Jordans | 451 | 10,7 g | 63,8 g | 15,1 g |
| vitalis Crunchy müesli multi fruit Dr. Oetker | 451 | 8,5 g | 65 g | 16 g |
| Premium Knuspermüsli Honig-Nuss Golden Bridge | 451 | 11 g | 58 g | 21 g |
| Vitalis Mix Di Frutta GR. 300 Dr. Oetker | 452 | 8,5 g | 65 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola alla frutta?
100 g of Granola alla frutta has 451 kcal. Serving, 30 g (30 g): about 135 kcal.
How much protein is in Granola alla frutta?
Granola alla frutta contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,8 g).
How many carbs are in Granola alla frutta?
Granola alla frutta has 64,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola alla frutta?
Granola alla frutta contains 16,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Granola alla frutta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Niacin (B3) (100 % DV), Vitamin E (80 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola alla frutta?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582017662. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.