Grain free granola
Packaged product Getreide und Pasta
Grain free granola contains 500 kcal per 100 g. A Serving, 1/4 cup, 24 g (24 g) provides about 120 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 17 % of the Daily Value for Eisen and 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 10,4 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 20,8 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10 mg | 11 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber8,3 gabove the median for Getreide und Pasta (median 7 g)
- Sugars20,8 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat37,5 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat10,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,4 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 20,8 g | 20,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0615435517469
- Label serving
- 1/4 cup (24 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, walnuts, sunflower seeds, dried blueberries (blueberries, sugar, citric acid, natural flavor, sunflower oil), almonds, wildflower honey, pumpkin seeds, unsweetened coconut, organic coconut oil, chia seeds, flax seeds, dehydrated lemons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHonigKokosölZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular rolled oats Blue Chip Group Inc. | 500 | 19 g | 64,3 g | 7,1 g |
| Gone nuts handmade gourmet granola Mrs. Barr's | 500 | 10,7 g | 46,4 g | 32,1 g |
| Gluten Free Granola Deland Bakery | 500 | 10,7 g | 57,1 g | 25 g |
| Go raw, sprouted bites, raisin crunch Go Raw | 500 | 7,1 g | 64,3 g | 21,4 g |
| Granola Boulder Granola | 500 | 10,7 g | 46,4 g | 28,6 g |
| Tarallini alla cipolla La Dolce Voglia | 500 | 8,8 g | 62,2 g | 23,2 g |
| Nocciola wafers Crich | 500 | 6,2 g | 63 g | 25 g |
| Tarallini La Dolce Voglia | 500 | 8,8 g | 62,2 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free granola?
100 g of Grain free granola has 500 kcal. Serving, 1/4 cup, 24 g (24 g): about 120 kcal.
Is Grain free granola high in protein?
Grain free granola contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3 g in Serving, 1/4 cup, 24 g (24 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Grain free granola?
Grain free granola has 37,5 g of total carbohydrates per 100 g, including 8,3 g of fiber and 20,8 g of sugars.
How much fat is in Grain free granola?
Grain free granola contains 37,5 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Grain free granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain free granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 591558. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0615435517469. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.