Goodles Shells and Cheese
Packaged product Milch und Eier Goodles
Goodles Shells and Cheese contains 356 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 75 % of the Daily Value for Kupfer, 27 % of the Daily Value for Mangan and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 16,9 mg | 6 % |
| Sodium L | 966 mg | 42 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 6,8 g | |
| Protein L | 16,9 g | 34 % |
| Calcium L | 50,8 mg | 4 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,68 mg | 75 % |
| Mangan L | 0,61 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gabove the median for Milch und Eier (median 8,5 g)
- Fiber8,5 gin the top quarter of Milch und Eier (median 0,5 g)
- Sugars6,8 gabove the median for Milch und Eier (median 3,6 g)
- Fat5,9 gbelow the median for Milch und Eier (median 10,5 g)
- Saturated fat2,5 gbelow the median for Milch und Eier (median 4,5 g)
- Sodium966 mgin the top quarter of Milch und Eier (median 243 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 10928103
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Glace milka Milka | 356 | 3,9 g | 33 g | 23 g |
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| java peanut butter protein balls Scott's | 356 | 15,6 g | 24,4 g | 24,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodles Shells and Cheese?
100 g of Goodles Shells and Cheese has 356 kcal.
Is Goodles Shells and Cheese high in protein?
Goodles Shells and Cheese contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Goodles Shells and Cheese?
Goodles Shells and Cheese has 62,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodles Shells and Cheese?
Goodles Shells and Cheese contains 5,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Goodles Shells and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (75 % DV), Mangan (27 % DV), Eisen (20 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodles Shells and Cheese?
100 g contains 966 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10928103. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.