Golden flaxseeds
Packaged product Nüsse und Samen
Golden flaxseeds contains 535 kcal per 100 g. A Serving, 3 Tbsp, 31 g (31 g) provides about 166 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 32 % of the Daily Value for Eisen, 20 % of the Daily Value for Calcium and 17 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 41,9 g | 54 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 25,8 g | 92 % |
| Total sugars L | 0 g | |
| Protein L | 19,4 g | 39 % |
| Calcium L | 258 mg | 20 % |
| Eisen L | 5,8 mg | 32 % |
| Kalium L | 790 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber25,8 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Fat41,9 gabove the median for Nüsse und Samen (median 30 g)
- Saturated fat3,6 gabove the median for Nüsse und Samen (median 1,5 g)
- Sodium29 mgabove the median for Nüsse und Samen (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 41,9 g | 41,9 g |
| Fiber | 25,8 g | 25,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 29 mg | 29 mg |
Product details
- Barcode
- 0863669740409
- Label serving
- 3 Tbsp (31 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flaxseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Seed Mix Crownfield | 535 | 17,1 g | 30 g | 35 g |
| Organic gmofree vegan gluten free no artificial Nature Source | 536 | 17,9 g | 35,7 g | 39,3 g |
| Salad Topper natur source | 536 | 14,3 g | 39,3 g | 35,7 g |
| Organic Golden Flax Seeds Rita's Pure Earth Organics | 536 | 17,9 g | 28,6 g | 42,9 g |
| Sunrise natural foods, flax seed - golden Sunrise | 536 | 17,9 g | 28,6 g | 42,9 g |
| Mélange graines petit déjeuner Sabarot | 536 | 20,1 g | 35,5 g | 42 g |
| Rivertrail Foods, Golden Flaxseed Mountain Man Nut & Fruit Co. | 536 | 17,9 g | 28,6 g | 28,6 g |
| Super Seed Mix Lidl | 534 | 24 g | 5,4 g | 41,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden flaxseeds?
100 g of Golden flaxseeds has 535 kcal. Serving, 3 Tbsp, 31 g (31 g): about 166 kcal.
Is Golden flaxseeds high in protein?
Golden flaxseeds contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in Serving, 3 Tbsp, 31 g (31 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Golden flaxseeds?
Golden flaxseeds has 29 g of total carbohydrates per 100 g, including 25,8 g of fiber and 0 g of sugars.
How much fat is in Golden flaxseeds?
Golden flaxseeds contains 41,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Golden flaxseeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV), Calcium (20 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden flaxseeds?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427097. License: CC0 1.0 (U.S. public domain). Source record dated 18. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0863669740409. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.