Golden flaxseeds
Packaged product Nuts and Seeds
Golden flaxseeds contains 535 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 166 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 32% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 0 g | |
| Protein L | 19.4 g | 39% |
| Calcium L | 258 mg | 20% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 790 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for nuts and seeds (median 17.9 g)
- Fiber25.8 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat41.9 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat3.6 gabove the median for nuts and seeds (median 1.9 g)
- Sodium29 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 41.9 g | 41.9 g |
| Fiber | 25.8 g | 25.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 29 mg | 29 mg |
Product details
- Barcode
- 0863669740409
- Label serving
- 3 Tbsp (31 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flaxseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Seed Mix Crownfield | 535 | 17.1 g | 30 g | 35 g |
| Organic gmofree vegan gluten free no artificial Nature Source | 536 | 17.9 g | 35.7 g | 39.3 g |
| Salad Topper natur source | 536 | 14.3 g | 39.3 g | 35.7 g |
| Organic Golden Flax Seeds Rita's Pure Earth Organics | 536 | 17.9 g | 28.6 g | 42.9 g |
| Sunrise natural foods, flax seed - golden Sunrise | 536 | 17.9 g | 28.6 g | 42.9 g |
| Mélange graines petit déjeuner Sabarot | 536 | 20.1 g | 35.5 g | 42 g |
| Rivertrail Foods, Golden Flaxseed Mountain Man Nut & Fruit Co. | 536 | 17.9 g | 28.6 g | 28.6 g |
| Super Seed Mix Lidl | 534 | 24 g | 5.4 g | 41.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427097. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0863669740409. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.