Corn Flakes
Packaged product Gemüse Salutem
Corn Flakes contains 394 kcal per 100 g. A Serving, 100 g (100 g) provides about 394 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 7,3 g)
- Fiber3,2 gabove the median for Gemüse (median 3,1 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 7 g)
- Fat2,2 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium280 mgin the lowest quarter of Gemüse (median 460 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salutem
- Barcode
- 5601557025550
- Quantity
- 250
- Label serving
- 100 g
- Category
- Maisflocken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Frosted Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Winny Winny | 394 | 7,2 g | 83,4 g | 1 g |
| Gofree chocolat Nestlé | 394 | 6 g | 81,6 g | 3,9 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7,7 g | 76,3 g | 4,7 g |
| Frosted Flakes Food Lion | 395 | 5,3 g | 89,5 g | 0 g |
| frosted corn flakes cereal Happy Belly | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 394 kcal. Serving, 100 g (100 g): about 394 kcal.
Is Corn Flakes high in protein?
Corn Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 82 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601557025550. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.