Glutinous Corn
Packaged product Gemüse Mizuho
Glutinous Corn contains 106 kcal per 100 g. A Serving, 1 piece, 200 g (200 g) provides about 212 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,3 mg | 2 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Gemüse (median 2,5 g)
- Fiber3 gabove the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat1 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium1 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouts Garlic Roasted Potatoes Sprouts Market | 106 | 1,8 g | 14,6 g | 5,2 g |
| Garlic Roasted Potatoes Sprouts | 106 | 1,8 g | 14,6 g | 5,2 g |
| 'écrasé de pomme de terre à l'huile d'olive Créaline | 106 | 2,1 g | 14 g | 4,3 g |
| Salade méditerranéenne Soulié Restauration | 106 | 5,9 g | 8,6 g | 5,1 g |
| Pot Roast W/ Mashed Potatoes & Carrots Sprouts | 106 | 5,6 g | 8,9 g | 5,4 g |
| Tomato Paste Tube Wegmans | 106 | 3 g | 21,2 g | 0 g |
| Roasted Coliflower Salad Salads Galore | 106 | 1,8 g | 2,7 g | 9,7 g |
| Garlic Roasted Potatoes Sprouts Farmers Market | 106 | 1,8 g | 14,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glutinous Corn?
100 g of Glutinous Corn has 106 kcal. Serving, 1 piece, 200 g (200 g): about 212 kcal.
How much protein is in Glutinous Corn?
Glutinous Corn contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in Serving, 1 piece, 200 g (200 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Glutinous Corn?
Glutinous Corn has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glutinous Corn?
Glutinous Corn contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Glutinous Corn?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367965215. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.