Gingelly Seeds
Packaged product Nüsse und Samen Godavari
Gingelly Seeds contains 200 kcal per 100 g. A Serving, 1 30, 30 g (30 g) provides about 60 kcal.
Roughly 80 % of its calories come from fat, with 12 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 8 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat18 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium5,1 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Godavari
- Barcode
- 8908005890034
- Quantity
- 500 g
- Label serving
- 1 30 (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingelly Seeds?
100 g of Gingelly Seeds has 200 kcal. Serving, 1 30, 30 g (30 g): about 60 kcal.
How much protein is in Gingelly Seeds?
Gingelly Seeds contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 1 30, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Gingelly Seeds?
Gingelly Seeds has 4 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingelly Seeds?
Gingelly Seeds contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gingelly Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingelly Seeds?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005890034. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.