Gaucamole
Packaged product Suppen und Saucen
Gaucamole contains 175 kcal per 100 g. A Serving, 1 cup, 57 g (57 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 19 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 23 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,1 mg | 23 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 526 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 19 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars1,8 gbelow the median for Suppen und Saucen (median 4 g)
- Fat15,8 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium368 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0767119515596
- Label serving
- 1 cup (57 g)
- Category
- lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel d'Eure et loir MAISON CLARANCE | 175 | 8 g | 12 g | 10 g |
| Gemüsebrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Delikatessbrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Bab Ghanouge Cedars Company | 175 | 4,3 g | 11,8 g | 13,6 g |
| Tinga cooking sauce Target | 175 | 1,6 g | 12,7 g | 15,9 g |
| 100 Calorie Guacamole Snack Packs Marketside | 175 | 1,8 g | 10,5 g | 17,5 g |
| Spicy Guacamole Avomex Inc. | 175 | 1,8 g | 8,8 g | 15,8 g |
| Yucatan Guacamole, Guacamole Singles Yucatan Foods Lp | 175 | 1,8 g | 8,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaucamole?
100 g of Gaucamole has 175 kcal. Serving, 1 cup, 57 g (57 g): about 100 kcal.
How much protein is in Gaucamole?
Gaucamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 57 g (57 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Gaucamole?
Gaucamole has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars.
How much fat is in Gaucamole?
Gaucamole contains 15,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gaucamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaucamole?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443254. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0767119515596. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.