Garlic Beet Salad
Packaged product Fruits UNBRANDED
Garlic Beet Salad contains 221 kcal per 100 g. A typical serving of 4oz, 113g (113 g) provides about 250 kcal.
Roughly 81% of its calories come from fat, with 17% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 0.88 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 17%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of fruits (median 1.7 g)
- Fiber1.8 gbelow the median for fruits (median 2.1 g)
- Sugars7.1 gin the top quarter of fruits (median 3 g)
- Fat20.4 gin the top quarter of fruits (median 0 g)
- Saturated fat2.7 gin the top quarter of fruits (median 0 g)
- Sodium513 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNBRANDED
- Barcode
- 0021054600169
- Label serving
- 4oz (113g)
- Category
- Pre-packaged fruit and vegetables
Ingredients
BEETS, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), GARLIC, BLACK PEPPER, SUGAR, SALT, 1/10 OF 1% OF SODIUM BENZOATE, POTASSIUM SORBATE TO KEEP FRESHNESS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar TAYLOR FARMS | 220 | 5 g | 9 g | 18 g |
| Chunky Avocado, Chunky WHOLLY | 220 | 2 g | 8 g | 20 g |
| Chunky Traditional Guacamole, Chunky GOOD FOODS | 218 | 3.9 g | 23.1 g | 14.1 g |
| Sliced Apples & Peanut Butter Dippin' Stix, Sliced Apples & Peanut Butter REICHEL | 218 | 6.4 g | 15.4 g | 14.1 g |
| Herb Roasted Potatoes, Herb Roasted FRESH FOODS MARKET | 214 | 1.4 g | 13.6 g | 17.1 g |
| Tamarind LAXMI | 214 | 0 g | 57.1 g | 0 g |
| Truffled Wild Mushroom, Truffled Wild VALICENTI | 229 | 11.2 g | 31.8 g | 5.3 g |
| Crispy & Delicious Caramel Apples With Chocolate Chips, Caramel Apples With Chocolate KROGER | 213 | 5.3 g | 27.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2588240. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "GARLIC BEET SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.