Garlic
Packaged product Fleisch
Garlic contains 321 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 180 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Fleisch (median 14,3 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,15 g)
- Fat28,6 gin the top quarter of Fleisch (median 9,3 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 3,1 g)
- Sodium768 mgabove the median for Fleisch (median 625 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 768 mg | 768 mg |
Product details
- Barcode
- 0037600089241
- Label serving
- 2 ONZ (56 g)
- Category
- Fleischkonserven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Wal-Mart Stores Inc. | 321 | 12,5 g | 1,8 g | 28,6 g |
| Luncheon Meat Great Value (Walmart) | 321 | 12,5 g | 1,8 g | 28,6 g |
| Truffle Mousse Whole Foods Market | 321 | 10,7 g | 1,8 g | 30,4 g |
| Luncheon Meat Pork & Chicken Vitarroz | 321 | 12,5 g | 3,6 g | 28,6 g |
| Canned meat Hornet Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Maple Flavored Spam Spam | 321 | 12,5 g | 5,4 g | 28,6 g |
| Spam 25% Less Sodium Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Hickory Smoke Flavored Spam Hormel | 321 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic?
100 g of Garlic has 321 kcal. Serving, 2 ONZ, 56 g (56 g): about 180 kcal.
Is Garlic high in protein?
Garlic contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 ONZ, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 14,3 g).
How many carbs are in Garlic?
Garlic has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Garlic?
Garlic contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Garlic?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922376. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0037600089241. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.