Garbanzo Bean Flour
Packaged product Mahlzeiten und Gerichte BOB'S RED MILL
Garbanzo Bean Flour contains 367 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 110 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber16,7 gin the top quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Sugars10 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Fat6,7 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Sodium17 mgabove the median for Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978033321
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
GARBANZO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour NANCY JANE FLOUR | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Flour LIDL | 367 | 13,3 g | 70 g | 1,7 g |
| Unbleached All-Purpose Flour SIMPLE TRUTH | 367 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Bean Flour?
100 g of Garbanzo Bean Flour has 367 kcal. 0.25 cup (30 g): about 110 kcal.
Is Garbanzo Bean Flour high in protein?
Garbanzo Bean Flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 0.25 cup (30 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Garbanzo Bean Flour?
Garbanzo Bean Flour has 60 g of total carbohydrates per 100 g, including 16,7 g of fiber and 10 g of sugars.
How much fat is in Garbanzo Bean Flour?
Garbanzo Bean Flour contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garbanzo Bean Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo Bean Flour?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Dezember 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030629. License: CC0 1.0 (U.S. public domain). Source record dated 4. Dezember 2018. Imported 6. November 2026.
Last updated: . Source description: "GARBANZO BEAN FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.