EN

Garbanzo Bean Flour

Packaged product Meals and Dishes BOB'S RED MILL

Garbanzo Bean Flour contains 367 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 110 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
20 gprotein
60 gcarbohydrates
6.7 gfat
110kcal in 0.25 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 6.7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 60 g 22%
Dietary fiber L 16.7 g 60%
Total sugars L 10 g
Protein L 20 g 40%
Vitamin C L 4 mg4%
Calcium L 133 mg10%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 63%Fat: 16%367kcal / 100 g
  • Protein 21%
  • Carbohydrates 63%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium10%Vitamin C4%

Nutritional insights

  • Protein20 gin the top quarter of meals and dishes (median 10 g)
  • Fiber16.7 gin the top quarter of meals and dishes (median 3.7 g)
  • Sugars10 gin the top quarter of meals and dishes (median 0 g)
  • Fat6.7 gin the top quarter of meals and dishes (median 0 g)
  • Sodium17 mgabove the median for meals and dishes (median 0 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978033321
Label serving
0.25 cup
Category
Flours & Corn Meal

Ingredients

GARBANZO BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sweet Rice Flour KODA FARMS 367 6.7 g 83.3 g 0 g
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA 367 6.7 g 81.7 g 0 g
Yellow Corn Meal, Yellow BEST YET 367 6.7 g 80 g 1.7 g
Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER 367 10 g 76.7 g 0 g
Bleached Presifted Enriched All Purpose Flour MARKET BASKET 367 10 g 76.7 g 0 g
Pre-Cooked Yellow Corn Meal P.A.N. 367 6.7 g 80 g 1.7 g
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend WHITE LILY 367 10 g 73.3 g 0 g
Wheat & Almond Flour WHITE LILY 367 13.3 g 73.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2030629. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.

Last updated: . Source description: "GARBANZO BEAN FLOUR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garbanzo Bean Flour?

100 g of Garbanzo Bean Flour has 367 kcal. 0.25 cup (30 g): about 110 kcal.

Is Garbanzo Bean Flour high in protein?

Garbanzo Bean Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 0.25 cup (30 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Garbanzo Bean Flour?

Garbanzo Bean Flour has 60 g of total carbohydrates per 100 g, including 16.7 g of fiber and 10 g of sugars.

How much fat is in Garbanzo Bean Flour?

Garbanzo Bean Flour contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garbanzo Bean Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garbanzo Bean Flour?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.