Fruttal
Packaged product Getreide und Pasta Jacks
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fruttal contains 65 kcal per 100 g. A Serving, 1 Bar, 27 g (27 g) provides about 18 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 44 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18.000 mg | 783 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 8 mg | 44 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 93 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars5 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium18.000 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Jacks
- Barcode
- 7441001004544
- Quantity
- 1
- Label serving
- 1 Bar (27 g)
- Category
- Barrita de cereal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CON ANTIOXIDANTES PREBIOTICOS DE FIBRA CON FUENTE Barra de Cereales 95 Calorias jack's Peso Neto/Net Wt 27 g (0,95 oz) Fruttar Más fruta seca y cobertura con yogurt Sabor a Manzana Roja ientes: Cereal (maiz desgerminado, arroz molido, monoglicéridos y lecitina de soya (emulsionantes), fibra de trigo, azúcar, sal, aceite vegetal, vitaminas y minerales, aislado de proteína de soya, extracto de annato, Curcumina y amelo (colorantes naturales), FD&C amarillo N°6 (colorante artificial)], glucosa, avena integral, palitos de salvado [salvado de trigo, maíz desgerminado, harina de trigo enriquecida (vitaminas: tiamina, riboflavina, niacina, ácido fólico, neral: hiero), azúcar, fibra de trigo, maltodextrina, sal, aceite vegetal, lecitina de soya (emulsionante), caramelo (colorante natural)], grasa vegetal, azúcar, fructosa, manzana deshidratada (4%, tratadas con sulfito de sodio para ener el color), glicerina y sorbitol (humectantes), maltodextrina, fibra de trigo, suero de leche en polvo, almidón de maíz resistente (prebiótico 1%), sabor idéntico al natural a manzana canela, lecitina de soya (emulsionante), ácido mco y ácido citrico (reguladores de acidez), canela en polvo. Cobertura con yogurt: Azúcar, grasa vegetal, sólidos lácteos, yogurt en polvo (1%, leche descremada, cultivos lácteos), sabor idéntico al natural y artificial a vainilla ande cco (acidulante), emulsionantes (lecitina de soya, PGPR), extracto de annato y curcumina (colorantes naturales). CONTIENE GLUTEN, LECHE, DERIVADOS LACTEOS Y SOYA. Vitaminas y Minerales; Vitamina C (Acido Ascitico mina E (dl-oc-Tocoferil Acetato), Zinc (Oxido de Zinc), Vitamina A (Vitamina A Palmitato), Vitamina B, (Mononitrato de Tiamina), Vitamina B₂ (Riboflavina), Niacina (Nicotinamida), Vitamina B. (Acido Pantotenico), Vitamina B Corhidrato de Piridoxina), Vitamina B12 (Cianocobalamina), Ácido Fólico y Hierro (Fumarato Ferroso). Producto Centroamericano hecho en Costa Rica por Alimentos Jack's de Centroamérica, S.A. Zona Industrial, Pavas, San José. Teléfono: (506) 2242-0890 Fax: (506) 2231-6533 E-mail: [email protected] Reg. Sanitarios N°: A-CR-14-00322 (Costa Rica, Nicaragua, Honduras, Guatemala, El Salvador); A83814 (Panamá); 42920 (Rep. Dominicana). Lote y
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fruttal?
100 g of Fruttal has 65 kcal. Serving, 1 Bar, 27 g (27 g): about 18 kcal.
How much protein is in Fruttal?
Fruttal contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,27 g in Serving, 1 Bar, 27 g (27 g). About 1 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Fruttal?
Fruttal has 74,1 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruttal?
Fruttal contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fruttal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruttal?
100 g contains 18.000 mg of sodium, 783 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441001004544. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.