Fruity Cereal
Packaged product Getreide und Pasta Truely
Fruity Cereal contains 400 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 42 % of its calories come from protein, with 32 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 45 g | 90 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 77,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 26 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber12,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars10 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat15 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium523 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truely
- Barcode
- 6682621825770
- Label serving
- 1 cup (40 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Rice Snack Fun | 400 | 8,8 g | 82,5 g | 2,5 g |
| Whole grain freekeh Macro | 400 | 12,6 g | 72 g | 2,7 g |
| Foundation Bar Fruity Cereal Arms Race | 400 | 30 g | 45 g | 15 g |
| Quinoa Bag Pics | 400 | 13,3 g | 68,9 g | 7,8 g |
| Barre pomme, cannelle et graines de lin. Kashi | 400 | 7,5 g | 65 g | 12,5 g |
| Isoflex Lucky Jacked Cereal Allmax | 400 | 90 g | 6,7 g | 1,7 g |
| Quick Oats Hospitality | 400 | 13,3 g | 68,9 g | 7,8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7,5 g | 82,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal?
100 g of Fruity Cereal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
Is Fruity Cereal high in protein?
Fruity Cereal contains 45 g of protein per 100 g (90 % of the 50 g Daily Value), or 18 g in Serving, 1 cup, 40 g (40 g). About 42 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Fruity Cereal?
Fruity Cereal has 27,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cereal?
Fruity Cereal contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Fruity Cereal?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6682621825770. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.