Fruit & Nut Granola
Packaged product Frühstückszerealien DSD Merchandisers
Fruit & Nut Granola contains 450 kcal per 100 g. A Serving, 0.5 cup, 40 g (40 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 87,5 mg | 4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 30 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,5 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,5 gabove the median for Frühstückszerealien (median 2 g)
- Sodium87,5 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DSD Merchandisers
- Barcode
- 0651433264226
- Label serving
- 0.5 cup (40 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73,3 g | 11,7 g |
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| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21,7 g | 33,3 g | 33,3 g |
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| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6,7 g | 56,7 g | 21,7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8,3 g | 64,1 g | 16,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 450 kcal. Serving, 0.5 cup, 40 g (40 g): about 180 kcal.
Is Fruit & Nut Granola high in protein?
Fruit & Nut Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 0.5 cup, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 70 g of total carbohydrates per 100 g, including 7,5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Granola?
100 g contains 87,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651433264226. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.