Fruit and nut bars
Packaged product Nüsse und Samen
Fruit and nut bars contains 475 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars22,5 gabove the median for Nüsse und Samen (median 7 g)
- Fat32,5 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat7,5 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | n/a | 15 g |
| Sugars | 22,5 g | 22,5 g |
| Sodium | n/a | 12 mg |
Product details
- Barcode
- 0085239166062
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana Nut Sun Lovin’ Bites | 475 | 12,5 g | 45 g | 30 g |
| Tuc seed and chives Tuc | 475 | 9,4 g | 66 g | 18 g |
| Sunflower Seeds & Strawberry Kind | 475 | 12,5 g | 42,5 g | 32,5 g |
| Cashew Coconut Fruit Shot Woolworths | 475 | 14,4 g | 36 g | 28,8 g |
| Freefrom Salted Caramel Hazelnut Brownies Waitrose | 475 | 5,8 g | 51,5 g | 26,9 g |
| Poppy & Sesame Seed Thins Waitrose & Partners | 475 | 10,8 g | 58,3 g | 21,1 g |
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| Chia Seeds Nature's Hug | 475 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut bars?
100 g of Fruit and nut bars has 475 kcal.
Is Fruit and nut bars high in protein?
Fruit and nut bars contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Fruit and nut bars?
Fruit and nut bars has 47,5 g of total carbohydrates per 100 g, including 15 g of fiber and 22,5 g of sugars.
How much fat is in Fruit and nut bars?
Fruit and nut bars contains 32,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Fruit and nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and nut bars?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. September 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606195. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239166062. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.