Frozen Broccoli Florets
Packaged product Gemüse Veggie Values
Frozen Broccoli Florets contains 25 kcal per 100 g. A Serving, 1 cup, 81 g (81 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24,7 mg | 1 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 61,7 mg | 5 % |
| Eisen L | 0,86 mg | 5 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,5 gabove the median for Gemüse (median 2 g)
- Sugars1,2 gbelow the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium24,7 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggie Values
- Barcode
- 0651235726083
- Label serving
- 1 cup (81 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Frozen Cut Broccoli Valu Time | 25 | 1,2 g | 4,9 g | 0 g |
| Hearty Broccoli Opa! | 25 | 2,9 g | 1,5 g | 0,47 g |
| Broccoli cuts Pics by Price Chopper | 25 | 2,5 g | 4,9 g | 0 g |
| Chopped Broccoli Best Choice | 25 | 2,5 g | 4,9 g | 0 g |
| Chopped Tomatoes Tinned Coles Simply | 25 | 1,5 g | 3,9 g | 0,5 g |
| Mixed Greens Simply Nature | 25 | 2,8 g | 4,9 g | 0,35 g |
| Mixed Greens Simply Nature | 25 | 2,8 g | 4,9 g | 0,35 g |
| Spring Mix Salad Blend Publix | 25 | 2,1 g | 3,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli Florets?
100 g of Frozen Broccoli Florets has 25 kcal. Serving, 1 cup, 81 g (81 g): about 20 kcal.
How much protein is in Frozen Broccoli Florets?
Frozen Broccoli Florets contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 81 g (81 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Frozen Broccoli Florets?
Frozen Broccoli Florets has 4,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli Florets?
Frozen Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Broccoli Florets?
100 g contains 24,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651235726083. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.