fries
Packaged product Gemüse Actual Veggies
Fries contains 222 kcal per 100 g. A Serving, 9 fries, 99 g (99 g) provides about 220 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 145 kcal per 100 g across 126 products.
100 g provides 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40,4 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 677 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3 gin the top quarter of Gemüse (median 2,3 g)
- Sugars2 gin the top quarter of Gemüse (median 0,5 g)
- Fat9,1 gin the top quarter of Gemüse (median 4,7 g)
- Saturated fat1,5 gin the top quarter of Gemüse (median 0,5 g)
- Sodium354 mgin the top quarter of Gemüse (median 194 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Actual Veggies
- Barcode
- 0850020260751
- Quantity
- 14 oz
- Label serving
- 9 fries (99 g)
- Category
- Gefrorene Kartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russet Potato, Avocado Oil, Potato Starch, Chickpea, Cauliflower, Pea Protein, Onion, Apple Cider Vinegar, Chia Seed, Flaxseed, Spice Blend (Kosher Salt, Garlic Powder, Onion Powder, Black Pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelKichererbsenZwiebelnEssigSalzKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fries?
100 g of fries has 222 kcal. Serving, 9 fries, 99 g (99 g): about 220 kcal.
How much protein is in fries?
Fries contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 9 fries, 99 g (99 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in fries?
Fries has 29,3 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fries?
Fries contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fries?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020260751. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.