Fresh mozzarella salad
Packaged product Gemüse
Fresh mozzarella salad contains 500 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 140 kcal.
Roughly 84 % of its calories come from fat, with 11 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 27 % of the Daily Value for Calcium and 24 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 8,6 mg | 10 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 5 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Gemüse (median 4,3 g)
- Fiber3,6 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat50 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat12,5 gin the top quarter of Gemüse (median 1 g)
- Sodium375 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 50 g | 50 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0708531295673
- Label serving
- 1 ONZ (28 g)
- Category
- salate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh mozzarella salad?
100 g of Fresh mozzarella salad has 500 kcal. Serving, 1 ONZ, 28 g (28 g): about 140 kcal.
Is Fresh mozzarella salad high in protein?
Fresh mozzarella salad contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 ONZ, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Fresh mozzarella salad?
Fresh mozzarella salad has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Fresh mozzarella salad?
Fresh mozzarella salad contains 50 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Fresh mozzarella salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV) and Vitamin A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh mozzarella salad?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094729. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0708531295673. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.