Fresh & easy, bulgar wheat
Packaged product Nüsse und Samen Fresh & Easy
Fresh & easy, bulgar wheat contains 340 kcal per 100 g. A Serving, 0.25 cup, 50 g (50 g) provides about 170 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber18 gabove the median for Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Fat1 gin the lowest quarter of Nüsse und Samen (median 30 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Sodium20 mgabove the median for Nüsse und Samen (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 1 g | 1 g |
| Fiber | 18 g | 18 g |
| Sugars | 0 g | 0 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379025663
- Label serving
- 0.25 cup (50 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa del contadino Il molino di Diego | 340 | 17 g | 58 g | 0,3 g |
| O organics, organic rice & lentil medley O Organics | 340 | 10 g | 72 g | 3 g |
| Peru food, peeled wheat Peru Food | 340 | 8 g | 74 g | 2 g |
| Sundried tomato & basil quinoa whole grain blend, sundried tomato & basil Urbane Grain | 340 | 12 g | 68 g | 3 g |
| Farro Pearled Emmer & Spelt Cucina & Amore | 340 | 14 g | 66 g | 0 g |
| Farro Porcini Mushroom ALESSI | 340 | 14 g | 70 g | 2 g |
| Zuppa di legumi con orzo Coop | 341 | 16 g | 60 g | 1,4 g |
| Streits, Roasted Green Wheat Aron Streit Inc. | 341 | 13,6 g | 70,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, bulgar wheat?
100 g of Fresh & easy, bulgar wheat has 340 kcal. Serving, 0.25 cup, 50 g (50 g): about 170 kcal.
Is Fresh & easy, bulgar wheat high in protein?
Fresh & easy, bulgar wheat contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Fresh & easy, bulgar wheat?
Fresh & easy, bulgar wheat has 76 g of total carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars.
How much fat is in Fresh & easy, bulgar wheat?
Fresh & easy, bulgar wheat contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh & easy, bulgar wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh & easy, bulgar wheat?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356565. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2018. Imported 6. November 2026.
- Open Food Facts, record 5051379025663. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.