Free Range Eggs
Packaged product Milch und Eier Nellie's
Free Range Eggs contains 143 kcal per 100 g. A Serving, 1 egg, 56 g (56 g) provides about 80 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 53,6 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Milch und Eier (median 12 g)
- Fat8,9 gbelow the median for Milch und Eier (median 9,5 g)
- Saturated fat3,6 gin the top quarter of Milch und Eier (median 3 g)
- Sodium143 mgabove the median for Milch und Eier (median 140 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Free Range Eggs - Medium Burnbrae | 143 | 12,1 g | 1,1 g | 9,9 g |
| Cage Free Extra Large Brown Eggs H-E-B | 143 | 12,5 g | 0 g | 8,9 g |
| Organic eggs Sunshine Farms | 143 | 12,7 g | 0 g | 9,5 g |
| Extra Large Grade A Eggs Hill Country Fare | 143 | 12,5 g | 0 g | 8,9 g |
| Cage Free Extra Large White Eggs Great Value | 143 | 12,5 g | 0 g | 8,9 g |
| Jumbo white eggs Great Value | 143 | 12,7 g | 0 g | 9,5 g |
| 12 eggs, medium size No Name | 143 | 12,1 g | 1,1 g | 9,9 g |
| Extra Large Fresh Eggs Essential Everyday | 143 | 12,5 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Eggs?
100 g of Free Range Eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.
Is Free Range Eggs high in protein?
Free Range Eggs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 egg, 56 g (56 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 12 g).
How many carbs are in Free Range Eggs?
Free Range Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Eggs?
Free Range Eggs contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Free Range Eggs?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815652004258. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.