Four cheese pizza
Packaged product Mahlzeiten und Gerichte Hot Pockets
Four cheese pizza contains 233 kcal per 100 g. A Serving, 120 g (120 g) provides about 280 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 15 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,83 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat8,3 gbelow the median for Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat4,2 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium450 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695439984
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR, WATER, REDUCED FAT MOZZARELLA CHEESE, TOMATO PASTE, REDUCED FAT CHEDDAR CHEESE, VEGETABLE OIL, SUGAR, SALT, MODIFIED FOOD STARCH, PARMESAN CHEESE, BLEACHED WHEAT FLOUR, DOUGH CONDITIONER BLEND, ROMANO CHEESE, CITRUS FIBER, DRIED GARLIC, DRIED ONION, SPICES, MALTODEXTRIN, DEXTROSE, WHEY, POTASSIUM SALT, YEAST, SOY LECITHIN, CITRIC ACID, SOY FLOUR, EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZuckerSalzWeizenmehlKnoblauchZwiebelnHefeEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Margherita Pizzettas M&M | 233 | 11,1 g | 32,2 g | 6,7 g |
| Cauliflower crust margherita pizza Realgood Pizza Co | 233 | 12,5 g | 14,2 g | 13,3 g |
| Salami, Bacon & Mushroom Pizza Roncadin | 233 | 10,4 g | 27,9 g | 9,2 g |
| Chick alfredo pizza Marketside | 233 | 11,3 g | 18,8 g | 12 g |
| Quattro Formaggi Wood Fired Pizza M&S Food Collection | 234 | 9,2 g | 27,7 g | 9,2 g |
| Gustavo Gusto Pizza Extra Luftig Salame 4260414152443 Gustavo Gusto | 233 | 10,3 g | 29,4 g | 7,6 g |
| Suprema Cinque Formaggi Dr. Oetker | 233 | 9,8 g | 27 g | 8,9 g |
| Pizza Met Prosciutto En Spekjes Daily Chef | 233 | 10,7 g | 27,3 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese pizza?
100 g of Four cheese pizza has 233 kcal. Serving, 120 g (120 g): about 280 kcal.
How much protein is in Four cheese pizza?
Four cheese pizza contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 9 g in Serving, 120 g (120 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Four cheese pizza?
Four cheese pizza has 31,7 g of total carbohydrates per 100 g, including 0,83 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four cheese pizza?
Four cheese pizza contains 8,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Four cheese pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese pizza?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695439984. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.