Italian Style Seasoned Bread Crumbs
Packaged product Bohnen und Hülsenfrüchte CENTO
Italian Style Seasoned Bread Crumbs contains 367 kcal per 100 g. A typical serving of 1/3 cup, 30g (30 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 32 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 5,7 mg | 32 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber6,7 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat5 gabove the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium1.100 mgin the top quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 367 kcal |
| Protein | 14,3 g | 13,3 g |
| Carbohydrates | 71,4 g | 70 g |
| Fat | 5,4 g | 5 g |
| Fiber | 3,6 g | 6,7 g |
| Sugars | 7,1 g | 6,7 g |
| Sodium | 1.286 mg | 1.100 mg |
Product details
- Brand
- CENTO
- Barcode
- 0070796903021
- Label serving
- 1/3 cup (30g)
- Category
- Canned & Bottled Beans
Ingredients
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS], SALT, PARMESAN CHEESE, MONOSODIUM GLUTAMATE, SPICES, PARSLEY FLAKES, ONION POWDER, GARLIC POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)ZuckerHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Seasoned Bread Crumbs CENTO | 367 | 13,3 g | 73,3 g | 5 g |
| Garbanzo Beans GIANT EAGLE | 371 | 20 g | 62,9 g | 5,7 g |
| Black Beans DOUBLE 'A' BRAND | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans AHOLD | 343 | 22,9 g | 62,9 g | 0 g |
| Large Lima Beans GIANT EAGLE | 343 | 22,9 g | 62,9 g | 0 g |
| Great Northern Beans GIANT EAGLE | 343 | 22,9 g | 62,9 g | 0 g |
| Christmas Lima Beans, Christmas Lima ZURSUN | 343 | 20 g | 62,9 g | 0 g |
| Organic, Great Northern Beans, Great Northern SHOPRITE | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Seasoned Bread Crumbs?
100 g of Italian Style Seasoned Bread Crumbs has 367 kcal. 1/3 cup, 30g (30 g): about 110 kcal.
Is Italian Style Seasoned Bread Crumbs high in protein?
Italian Style Seasoned Bread Crumbs contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/3 cup, 30g (30 g). About 14 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,2 g).
How many carbs are in Italian Style Seasoned Bread Crumbs?
Italian Style Seasoned Bread Crumbs has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Italian Style Seasoned Bread Crumbs?
Italian Style Seasoned Bread Crumbs contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Italian Style Seasoned Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Style Seasoned Bread Crumbs?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796903021. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2568191. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "ITALIAN STYLE SEASONED BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.