Black Beans
Packaged product Bohnen und Hülsenfrüchte DOUBLE 'A' BRAND
Black Beans contains 343 kcal per 100 g. A typical serving of 0.25 cup dry (35 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
100 g provides 44 % of the Daily Value for Kalium, 32 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 5,7 mg | 32 % |
| Kalium L | 2.050 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber25,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars2,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium29 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- DOUBLE 'A' BRAND
- Barcode
- 0071272013586
- Label serving
- 0.25 cup dry
- Category
- Canned & Bottled Beans
Ingredients
BLACK BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Lima Beans, Christmas Lima ZURSUN | 343 | 20 g | 62,9 g | 0 g |
| Great Northern Beans AHOLD | 343 | 22,9 g | 62,9 g | 0 g |
| Great Northern Beans GIANT EAGLE | 343 | 22,9 g | 62,9 g | 0 g |
| Organic, Black Beans, Black SHOPRITE | 343 | 20 g | 62,9 g | 0 g |
| Organic, Great Northern Beans, Great Northern SHOPRITE | 343 | 22,9 g | 62,9 g | 0 g |
| Pinto Beans CELIA'S | 341 | 20,4 g | 63,6 g | 1,1 g |
| Poppy Cake & Pastry Filling SOLO | 333 | 5,6 g | 58,3 g | 9,7 g |
| Small Red Beans LOTY | 333 | 23,5 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 343 kcal. 0.25 cup dry (35 g): about 120 kcal.
Is Black Beans high in protein?
Black Beans contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 0.25 cup dry (35 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 60 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (44 % DV), Eisen (32 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421714. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.