Flaky texture atlantic salmon
Packaged product Fisch und Meeresfrüchte Wegmans
Flaky texture atlantic salmon contains 224 kcal per 100 g. A Serving, 1 fillet, 170 g (170 g) provides about 381 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
100 g provides 50 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 10 µg | 50 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,59 mg | 3 % |
| Kalium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Fisch und Meeresfrüchte (median 15,3 g)
- Fat15,9 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Saturated fat2,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sodium47 mgin the lowest quarter of Fisch und Meeresfrüchte (median 292 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,9 g | 15,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 47,1 mg | 47 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890392881
- Quantity
- 12 oz
- Label serving
- 1 fillet (170 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic salmon (salmo salar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaky texture atlantic salmon?
100 g of Flaky texture atlantic salmon has 224 kcal. Serving, 1 fillet, 170 g (170 g): about 381 kcal.
Is Flaky texture atlantic salmon high in protein?
Flaky texture atlantic salmon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 34 g in Serving, 1 fillet, 170 g (170 g). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15,3 g).
How many carbs are in Flaky texture atlantic salmon?
Flaky texture atlantic salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flaky texture atlantic salmon?
Flaky texture atlantic salmon contains 15,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Flaky texture atlantic salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaky texture atlantic salmon?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475441. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0077890392881. License: ODbL 1.0 (Open Food Facts). Source record dated 8. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.