Fit Bagel Plain
Packaged product Brot und Backwaren Fit Bagel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fit Bagel Plain contains 133 kcal per 100 g. A Serving, 1 bagel, 105 g (105 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 39 g | 139 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 24,8 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 76,2 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 28,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber39 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,9 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium457 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 0 g |
|---|
Product details
- Brand
- Fit Bagel
- Barcode
- 0860015504906
- Label serving
- 1 bagel (105 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Corn Tortillas Romero's | 133 | 4,2 g | 25 g | 0 g |
| Vegetarian Dragon Roll Genji | 133 | 1,9 g | 21,1 g | 5,2 g |
| Baked Beans Bush's | 133 | 5,8 g | 25 g | 1,3 g |
| Tiger Roll O-kizushi | 133 | 6,3 g | 19,2 g | 1,6 g |
| Ham, turkey, cheese, &crackers Kroger | 133 | 16,7 g | 6,7 g | 6,7 g |
| Firecracker Chicken Noodles Foodhub | 133 | 13,8 g | 15,1 g | 1,6 g |
| Eskort Ham Roll Eskort | 134 | 15,9 g | 0,4 g | 7,6 g |
| Barbunya pilaki Yurt | 133 | 5,3 g | 11,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Bagel Plain?
100 g of Fit Bagel Plain has 133 kcal. Serving, 1 bagel, 105 g (105 g): about 140 kcal.
Is Fit Bagel Plain high in protein?
Fit Bagel Plain contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 26 g in Serving, 1 bagel, 105 g (105 g). About 34 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Fit Bagel Plain?
Fit Bagel Plain has 43,8 g of total carbohydrates per 100 g, including 39 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit Bagel Plain?
Fit Bagel Plain contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fit Bagel Plain?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015504906. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.